Author: Spencer

Trinidad & Tobago Callaloo Stew 🇹🇹

Trinidad & Tobago Callaloo Stew 🇹🇹

Ingredients: Instructions: Please share your thoughts after giving it a try.

Chicken Tikka Masala

Chicken Tikka Masala

Aloha friends and welcome to 6ixRecipes! I’m so excited to share our first worldwide dish of the week. But first, let me introduce myself – my name is Spencer Hartwel and I’ll be your host as we discover recipes from every corner of the globe. 

🥘 Recipe #1: Italian Wedding Soup 🇮🇹

🥘 Recipe #1: Italian Wedding Soup 🇮🇹

Origin: Rome, Italy

Ingredients:

  • Chicken broth (low sodium) – 100 calories per cup
  • Ditalini pasta – 170 calories per 1/2 cup
  • Spinach – 7 calories per cup
  • Shredded carrots – 25 calories per 1/4 cup
  • Green onions – 5 calories per tablespoon
  • Parmesan cheese – 70 calories per tablespoon

Instructions:

  1. 🥘 In a large pot, bring the chicken broth to a boil. Add the ditalini pasta and cook for 8-10 minutes, until al dente.
  2. 🥘 Stir in the spinach, carrots and green onions. Cook for 2 more minutes until spinach is wilted.
  3. 🥘 Ladle soup into bowls and top with Parmesan cheese.

Benefits: Loaded with protein from chicken and pasta. Spinach and carrots add vitamins and fiber. A warming soup to propose with on a cold night! Let me know if you’ll accept this recipe proposal. Bon appetit!