🇮🇹 Italy

Ingredients:

• 350g penne pasta
• 1 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 700g diced tomatoes
• 1/4 cup tomato paste
• 1/2 cup fresh basil, chopped
• 1/2 cup grated parmesan, plus more for serving
• 250g eggplant, cut into 1/2 inch cubes
• Salt and pepper to taste

Instructions:

1. Bring a pot of water to a boil. Salt generously and cook pasta until al dente.
2. In a large skillet, heat olive oil over medium. Sauté onion until translucent. Add garlic and cook 1 minute.
3. Add eggplant and season with salt. Cook 10-12 minutes until softened and browned.
4. Stir in diced tomatoes, tomato paste and basil. Simmer 15 minutes.
5. Drain pasta and add to sauce. Toss to coat. Remove from heat and stir in parmesan.
6. Serve immediately, garnished with more parmesan. Enjoy!

Estimated Calories: 500

Category: Regional cuisine from Italy

This classic pasta dish originated in Sicily and highlights Italian summer flavors of tomatoes, eggplant and basil. While avoiding recipes from unhealthy sources, this authentic recipe provides a nutritional breakdown. The combination of ingredients and cooking techniques are unique to Italian cuisine.[1]

Ingredients:

1. 1 lb white fish fillets (cod, halibut, etc.)
2. Juice of 1 lime🍈
3. 1 tsp chili powder 🌶
4. Oil for frying
5. 6 small corn tortillas 🌽
6. Shredded cabbage🥬
7. Pico de gallo🧅 or salsa
8. Lime crema (sour cream thinned with lime juice)

Instructions:

1. Cut fish into 1-inch chunks and toss with lime juice and chili powder.
2. Heat oil in a skillet and fry fish pieces until opaque and flaky.
3. Warm tortillas and fill each with a handful of fish, cabbage and desired toppings.
4. Drizzle lime crema over tacos before eating!

Category: Travel Guidance (Baja California, Mexico)

¡Que lo disfruten!😁
Be sure to let me know if you give these delicious tacos a try. I’ll see you all again soon with more global recipes.
Hasta luego y buen provecho!🍎

A hearty dish from our neighbors to the north 🍁

poutine is an excellent choice for today’s featured recipe from 6ixRecipes.com. This classic Canadian comfort food originated in Quebec and has gained worldwide popularity for its decadently delicious combination of fries, cheese curds and gravy.

Here is a beautifully formatted recipe article for poutine:

![picture of poutine]

Poutine hails from Montreal and is beloved across Canada for bringing together 🥔fries, 🧀cheese curds and 🌭rich gravy. This is one recipe sure to satisfy your craving for salty, savory goodness.

Ingredients:

• 1 lb russet potatoes, cut into 1/4″ fries
• 8 oz cheese curds
• 1 cup beef or chicken gravy

Instructions:

1. Cut and soak potatoes, then bake at 450°F until crispy
2. Top hot fries with cheese curds
3. Gently pour gravy over top

Enjoy this classic Canadian comfort food! At only 600 calories per serving, poutine satisfies without overdoing it. Let me know if you give this recipe a try – I’m sure it will become a new favorite. Until next time, stay curious and keep cooking!